Seven rounds for time of:
205/135 pound Clean, 3 reps
4 Ring handstand push-ups
205/135 pound Clean, 3 reps
4 Ring handstand push-ups
ADVANCED
Seven rounds for time of:
135/95 pound Clean, 3 reps
4 Handstand Push-ups
135/95 pound Clean, 3 reps
4 Handstand Push-ups
INTERMEDIATE
Five rounds for time of:
95/65 pound Clean, 3 reps
8 Handstand push-up progressions
Five rounds for time of:
95/65 pound Clean, 3 reps
8 Handstand push-up progressions
BEGINNER
Five rounds for time of:
Clean, 3 reps - choose weight
4 Handstand push-up progressions
Five rounds for time of:
Clean, 3 reps - choose weight
4 Handstand push-up progressions
205 Clean, 3 reps
ReplyDelete4 Handstand Push-Ups (floor)
13:30
105# cleans
ReplyDeleteHSPU on ground with 10# plate and 1 ab mat
9:56