30 Pull-ups
20 Wall ball shots, 20/12 pound ball
Run 200 meters
20 Wall ball shots, 20/12 pound ball
Run 200 meters
INTERMEDIATE
Complete as many rounds in fifteen minutes of:
20 Pull-ups
20 Wall ball shots, 14/10 pound ball
Run 200 meters
20 Pull-ups
20 Wall ball shots, 14/10 pound ball
Run 200 meters
BEGINNER
Complete as many rounds in ten minutes of:
10 pull-ups banded
20 Wall ball shots, 5-8 pound ball (8’ target)
Run 200 meters
10 pull-ups banded
20 Wall ball shots, 5-8 pound ball (8’ target)
Run 200 meters
3 rnds + 30 PU
ReplyDeleteRx
4 rounds @ Beginner
ReplyDelete2 Rnds + 30PU RX
ReplyDeletemaybe should have scaled it down. trying to get used to the fatter pullup bars.
Also DL PR at 255#