Monday, December 12, 2011

Tuesday-13DEC11

Complete as many rounds as you can in 20 minutes of:
Run 400 meters
Deadlift 155/115 pounds, 21 reps

ADVANCED
Complete as many rounds as you can in 20 minutes of:
Run 400 meters
Deadlift 135/95 pounds, 21 reps

INTERMEDIATE
Complete as many rounds as you can in 20 minutes of:
Run 400 meters
Deadlift 95/65 pounds, 21 reps

BEGINNERS
Complete as many rounds as you can in 15 minutes of:
Run 400 meters
Deadlift 21 reps- choose weight


then 
Resting 60 seconds between sets: 
Bench press 2-2-2-2-2-2-2-2-2-2

Posted by on or around

3 comments:

  1. MeganDecember 13, 2011 at 2:46 PM

    5 Rounds + 200 m run RX

    Bench press 90-90-90-90-90-90-90-90-95-95

    ReplyDelete
  2. UnknownDecember 13, 2011 at 5:07 PM

    at RX today 4 rounds plus 400m run
    Bench 2x10rounds
    100#x5 115#x5

    ReplyDelete
  3. NickDecember 13, 2011 at 6:06 PM

    7 rnds + 100 m

    no bench press

    ReplyDelete

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