MONDAY-18MAR2013

8 Rounds
20 seconds deadlift 135/95#
10 seconds rest
20 seconds hang clean 95/65#
10 seconds rest

INTERMEDIATE
8 Rounds
20 seconds deadlift 95/65#
10 seconds rest
20 seconds hang clean 65/45#
10 seconds rest

BEGINNER
8 Rounds
20 seconds deadlift-choose weight
10 seconds rest
20 seconds hang clean-choose weight
10 seconds rest