Tuesday, March 19, 2013

WEDNESDAY-20MAR2013

70 Burpees
60 Sit-ups
50 Kettlebell Swings 1.5/1 pood
40 Pullups
30 HSPU
20 Knees to Elbows

INTERMEDIATE
60 Burpees
50 Sit-ups
40 Kettlebell Swings 1.5/1 pood
30 Pullups
20 HSPU
10 Knees to Elbows

BEGINNER
35 Burpees
30 Sit-ups
25 Kettlebell Swings-choose weight
20 Jumping pullups
15 HSPU progressions
10 Knees to Elbows progressions
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