EMOM 12
1 Clean and Jerk
Choose the heaviest weight possible to make it through 12 Minutes
Immediately after finishing the last clean and jerk do 100 Double Unders for time
BEGINNERS
EMOM 12
1 Clean and Jerk
Choose the heaviest weight possible to make it through 12 Minutes with good form
Immediately after finishing the last clean and jerk do 100 Tuck Jumps for time
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95-95-105-105-105-110-115-115-115-115-120-125
ReplyDeleteAfter the workout I successfully cleaned and split jerk 130# two times. New PR! Felt like I could jerk more but both cleans were not very pretty.