MONDAY-25MAR2013

"The Chief"
Max rounds in 3 mins of
3 Powercleans 135/95#
6 Pushups
9 Squats
Rest 1 Min, Repeat for a total of 5 cycles

INTERMEDIATE
Max rounds in 3 mins of
3 Powercleans 115/75#
6 Pushups
9 Squats
Rest 1 Min, Repeat for a total of 5 cycles

BEGINNER
Max rounds in 3 mins of
3 Powercleans-choose weight
6 Inclined pushups 
9 Squats
Rest 1 Min, Repeat for a total of 5 cycles

Meet at Castle Field tomorrow