TUESDAY-5MAR2013

Run 800m
20 Deadlift 225/155#
10 Front Squats 135/95#
20 Deadlift 225/155#

10 Front Squats 135/95#

100 Double Unders

INTERMEDIATE

Run 800m

20 Deadlift 185/135#

10 Front Squats 115/75#

20 Deadlift 185/135#

10 Front Squats 115/75#

100 Double Unders

BEGINNER

Run 800m

20 Deadlift-choose weight

10 Front Squats-choose weight

20 Deadlift-choose weight

10 Front Squats-choose weight

50 DU or 100 Tuck Jumps