Wednesday, March 6, 2013

THURSDAY-7MAR2013

"Klepto"
4 Rounds
27 Boxjumps 24/20"
20 Burpees
11 Squat cleans 145/100#

INTERMEDIATE
4 Rounds
27 Boxjumps 20/16"
20 Burpees
11 Squat cleans 95/65#

BEGINNER
3 Rounds
27 Boxjumps-choose height
20 Burpees
11 Squat cleans-choose weight

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