FRIDAY-29MAR2013

With Partner
100 Wallballs 20/14#
100 Burpees
100 Overhead squats 95/65#
100 Double Unders each
You will each have your own time based on when you finish your double unders

INTERMEDIATE
With Partner
100 Wallballs 14/10#
100 Burpees
100 Overhead squats 75/55#
100 Double Unders each

BEGINNER
With Partner
70 Wallballs-choose weight
70 Burpees
70 Overhead squats-choose weight
70 Tuck Jumps each

No class Monday!  Tuesday class time may be adjusted. Stay posted for details.