THURSDAY-28MAR2013

HOLBROOK
10 Rounds
5 Thrusters 115/75#
10 Pullups
100m Sprint
Rest 1 Minute between rounds

INTERMEDIATE
7 Rounds
5 Thrusters-75/55#
7 Pullups
100m Sprint
Rest 1 Minute between rounds

BEGINNER
5 Rounds
5 Thrusters-choose weight
10 Jumping pullups
100m Sprint
Rest 1 Minute between rounds

There will be no class Monday, April 1.  Class will meet as usual on Friday March 29.