"MCGHEE"
AMRAP 30
5 Deadlift 275/185#
13 Pushups
9 Boxjumps 24/20"
INTERMEDIATE
AMRAP 30
5 Deadlift 225/155#
13 Pushups
9 Boxjumps 20/18"
BEGINNER
AMRAP 20
5 Deadlift -choose weight
13 Inclined Pushups
9 Boxjumps-choose height
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment