TUESDAY-14MAY13

5 Cycles with 1 min rest between cycles of 
AMRAP 3
7 Deadlift 95/65#
7 Hang Cleans 95/65#
7 Front Squats 95/65#
 7 Shoulder to Overhead 95/65#
***Each cycle, pick up where you left off at the end of the previous cycle***

INTERMEDIATE
5 Cycles with 1 min rest between cycles of 
AMRAP 3
7 Deadlift 65/45#
7 Hang Cleans 65/45#
7 Front Squats 65/45#
 7 Shoulder to Overhead 65/45#

BEGINNER
5 Cycles with 1 min rest between cycles of 
AMRAP 3
7 Deadlift-choose weight
7 Hang Cleans-choose weight
7 Front Squats-choose weight
 7 Shoulder to Overhead-choose weight