Tuesday, May 14, 2013

WEDNESDAY-15MAY13

5 rounds
21 Burpees
50 feet of lunges with 45/25# plate overhead

INTERMEDIATE
5 rounds for time
21 Burpees
50ft walking lunges with 25/10# plate overhead

BEGINNER
5 rounds for time
15 Burpees
50ft walking lunges 

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