5 Rounds
9 Hang Cleans 135/95#
12 Hand Release Pushups
15 Box Jumps 24/20"
INTERMEDIATE
5 Rounds
9 Hang Cleans 95/65#
12 Pushups
15 Box Jumps 20/16"
BEGINNER
5 Rounds
9 Hang Cleans-choose weight
12 Inclined Pushups
15 Box Jumps-choose height
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12:18 as Rx
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