Friday, May 10, 2013

FRIDAY-10MAY13

GAMES WOD 13.1
AMRepAP in 17 Min
40 Burpees
30 Snatches 75/45#
30 Burpees
30 Snatches 135/75#
20 Burpees 
30 Snatches 165/100#
10 Burpees
210/120# Snatches as many reps as possible

 INTERMEDIATE
AMRepAP in 17 Min
40 Burpees
30 Snatches 45/30#
30 Burpees
30 Snatches 75/45#
20 Burpees 
30 Snatches 100/75#
10 Burpees
120/100# Snatches as many reps as possible

BEGINNER
AMRepAP in 17 Min
40 Burpees
30 Snatches-choose weight
30 Burpees
30 Snatches-choose weight
20 Burpees 
30 Snatches-choose weight
10 Burpees
120/100# Snatches as many reps as possible
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1 comment:

  1. KeKoa CrossfitMay 10, 2013 at 4:34 PM

    40B+30S+30B+30S+6B=136 Reps
    19 More reps than last time. :)

    ReplyDelete

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