THURSDAY-30MAY13

5 Rounds
Max reps of squats in one minute
Max reps of pushups in one minute
Max reps of sit-ups in one minute
In three minutes run 400m then rest the remainder of the three minutes

BEGINNERS
5 Rounds
Max reps of squats in one minute
Max reps of pushups on knees in one minute
Max reps of sit-ups in one minute
In three minutes run 400m then rest the remainder of the three minutes

MEET AT WATTS FIELD!