Row 1000m
50 Thrusters 45#
30 Pull-ups
50 Thrusters 45#
30 Pull-ups
INTERMEDIATE
Row 1000m
50 Thrusters-choose weight
20 Pull-ups
BEGINNERS
Row 1000m
20 Thrusters-choose weight
30 Jumping Pull-ups
Row 1000m
20 Thrusters-choose weight
30 Jumping Pull-ups
Last done 10DEC2012
CLASS WILL BE CANCELED MONDAY IN HONOR OF MEMORIAL DAY. GO OUT AND DO SOMETHING FUN IN HAWAII :)
11:51 as RX
ReplyDeleteUsed the rowers in the gym and had to run 50m before thrusters.