5 Rounds
30 Kettlebell Swings 53/35#
30 Box Jumps 24/20"
400m Run
INTERMEDIATE
5 Rounds
30 Kettlebell Swings 44/30#
30 Box Jumps 20/16"
400m Run
BEGINNER
4 Rounds
30 Kettlebell Swings-choose weight
30 Box Jumps-choose height
400m Run
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RX 26:48 with "new" box jumps.
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