TUESDAY-7MAY13

AMRepAP 7 Minutes
3 Clean & Jerk 135/95#
3 Pullups
6 Clean & Jerk 135/95#
6 Pullups
9 Clean & Jerk 135/95#
9 Pullups
12 Clean & Jerk 135/95#
12 Pullups
15 Clean & Jerk 135/95#
15 Pullups
and continue the pattern 

INTERMEDIATE
AMRepAP 7 Minutes
3 Clean & Jerk 95/65#
3 Pullups with 1" or 1/2" band
6 Clean & Jerk 95/65#
6 Pullups with 1" or 1/2" band
9 Clean & Jerk 95/65#
9 Pullups with 1" or 1/2" band
12 Clean & Jerk 95/65#
12 Pullups with 1" or 1/2" band
15 Clean & Jerk 95/65#
15 Pullups with 1" or 1/2" band
and continue the pattern 

BEGINNER
AMRepAP 7 Minutes
3 Clean & Jerk-choose weight
3 Jumping Pullups
6 Clean & Jerk-choose weight
6  Jumping Pullups
9 Clean & Jerk-choose weight
9  Jumping Pullups
12 Clean & Jerk-choose weight
12  Jumping Pullups
15 Clean & Jerk-choose weight
15  Jumping Pullups
and continue the pattern