THURSDAY-9MAY13

5 Rounds
5 Overhead Squats 135/95#
10 Toes to Bar
15 Squat Cleans 95/65#
20 Double Unders

INTERMEDIATE
5 rounds

5 OHS 95/65#

10 Knees to Elbows/triceps/armpits

15 Squat Cleans 65/45#

20 Double Unders

BEGINNER

3 rounds

5 OHS-choose weight

10 Horizontal toes to bar

15 Squat Cleans-choose weight

20 Tuck Jumps