One partner does 400 squats while other partner does a flexed arm hang. Partners can switch roles at any time, as many times as necessary. The clock continues counting during the switches and squats can only take place while partners chin is over the bar. Post total time to complete 400 cumulative squats.
INTERMEDIATE
One person does 400 squats while other partner does a flexed arm hang with heels on ground.
INTERMEDIATE
One person does 400 squats while other partner does a flexed arm hang with heels on ground.
BEGINNER
One person does 300 squats while other partner does a flexed arm hang with heels on ground. 15 Minute time cap.
MEET AT SWEAT FACTORY
Partnered with Jason 11:53
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