Sunday, June 2, 2013

MONDAY-3JUN13

10 Rounds
15 Deadlift 135/95#
15 Pushups

INTERMEDIATE
10 Rounds 
10 Deadlift 135/95#
10 Pushups
       
BEGINNER
7 Rounds
10 deadlift-choose weight
10 pushups-choose height
MEET AT THE SWEAT FACTORY! This is in the quad across Kole Kole from Martinez gym. The actual gym is on the second floor of building 2084. 

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