WEDNESDAY-12JUN13

8 Rounds
Max reps in 20 seconds of plyo lunges
Rest 10 seconds
Max reps in 20 seconds of hang cleans 95/65#
Rest 10 seconds

INTERMEDIATE
8 Rounds
Max reps in 20 seconds of plyo lunges
Rest 10 seconds
Max reps in 20 seconds of hang cleans 65/45#
Rest 10 seconds

BEGINNER
6 Rounds
Max reps in 20 seconds of walking lunges(DO NOT REMAIN STATIONARY.  BE SURE TO TRAVEL FORWARD)
Rest 10 seconds
Max reps in 20 seconds of hang cleans-choose weight
Rest 10 seconds
MEET AT SWEAT FACTORY!