THURSDAY-13JUN13

3 ROUNDS FOR TIME
6 Front Squats 185/115#
12 Medicine Ball Squat Cleans 20/14#
24 Handstand Shoulder Taps
48 Double Unders

INTERMEDIATE
3 ROUNDS FOR TIME
6 Front Squats 135/95#
12 Medicine Ball Squat Cleans 16/10#
12 Handstand Shoulder Taps 
24 Double Unders + 24 Tuck Jumps

BEGINNER
3 ROUNDS FOR TIME
6 Front Squats-choose weight
12 Medicine Ball Squat Cleans-choose weight
24 Handstand Shoulder Taps with feet on bar
48 Tuck Jumps

MEET AT THE SWEAT FACTORY!