Monday, June 24, 2013

TUESDAY-25JUN13

8 rounds
20 seconds of deadlift 135/95#
10 seconds rest
20 seconds of hang clean 95/65#
10 seconds rest

 BEGINNER
8 rounds
20 seconds of deadlift-choose weight
10 seconds rest
20 seconds of hang clean-choose weight
10 seconds rest
MEET AT THE TRACK THURSDAY
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1 comment:

  1. KeKoa CrossfitJune 25, 2013 at 3:50 PM

    152 Total reps
    DL 12,10,9,10,9,9,9,10
    HC 13,10,9,10,9,7,8,8

    ReplyDelete

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