KAREN
150 Wallballs 20/14# ball 10' target
INTERMEDIATE
Today, pick a weight that ensures you will finish in under 15 minutes. Thats 10 reps per minute. Every rep still must hit the 10' target.
BEGINNER
Use an 8' target and pick a weight that will allow you to finish in under 15 minutes. If this is still not possible, switch to air squats.
MEET AT SWEAT FACTORY!
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Karen 9:06. I cut 1:21 off of my time from the open.
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