AMRAP 20
3 Pushup to wallwalks
6 Powercleans 155/105#
25 Squats
INTERMEDIATE
AMRAP 20
3 Pushup to 3/4 wallwalks
6 Powercleans 115/75#
25 Squats
BEGINNER
AMRAP 15
3 Wallwalks with knees/feet on box
6 Powercleans-choose weight
25 Squats
MEET AT SWEAT FACTORY!
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started with squats. Finished 7 rounds +25 squats + 1 wall walk
ReplyDeleteMade sure every wallwalk started and ended with chest on ground