WEDNESDAY-19JUN13

With partner
100 Knees to Elbows
100 Thrusters 95/65#
100 Pushups
100 Hang Cleans 95/65#
100 Box Jumps 24/18"

INTERMEDIATE
With partner
100 Knees to Armpits
100 Thrusters 65/45#
100 Pushups
100 Hang Cleans 65/45#
100 Box Jumps 18/12"

BEGINNER
With partner
100 Horizontal Knees to Elbows
100 Thrusters-choose weight
100 Pushups on incline
100 Hang Cleans-choose weight
100 Box Jumps-choose height

FROM NOW ON, MEET AT SWEAT FACTORY UNLESS OTHERWISE POSTED.