THURSDAY-20JUN13

Amrap 7 min

Lunge 10 steps do 5 push press with 95/65# barbell

THE BAR SHOULD BE HELD IN THE FRONT RACK POSITION FOR THE LUNGES.  This means that the bar ideally will not touch the ground for the entire 7 min WOD. Anytime it does, you must do 3 burpees before picking it back up.

INTERMEDIATE

Amrap 7 min

Lunge 10 steps do 5 pushpress with 65/45# barbell

BEGINNER

Amrap 7 min

Lunge 10 steps do 5 pushjerk-45#