WEDNESDAY-26JUN13

5 Cycles with 1 minute rest between of 
AMRAP 3 
6 Pushpress 115/75#
9 Pushups
12 Box Jumps 24/18"

INTERMEDIATE
5 Cycles with 1 minute rest between of 
AMRAP 3 
6 Pushpress 95/65#
9 Pushups
12 Box Jumps 18/12"

BEGINNER
5 Cycles with 1 minute rest between of 
AMRAP 3 
6 Pushpress-choose weight
9 Pushups on incline
12 Box Jumps-choose height

MEET AT TRACK TOMORROW! We will have a potluck celebration after the WOD.