That's right party people, we're headed to the track. Meet at the 400m track over by the skate park.
5 rounds for time of:
400m sprint
30 situps
30 back extensions
Use the bleachers for a modified GHD situp and back extension. Have fun, enjoy the outdoors and I'll see you guys on Monday.
Post time to comment.
Subscribe to:
Post Comments (Atom)
I'm not going to be able to make it today, so I did the Black & Gold WOD:
ReplyDelete30 muscle-ups for time: 14:54
I can't hold a false grip with my new rings though, so i didn't get full extension at the bottom.
Plus about 20 minutes mixed flexibilty and handstand work