Tuesday, April 13, 2010

Wednesday - 14APR2010

"CrossFit Total"

Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Go hard, go heavy. I'm sorry I'm missing this one.

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6 comments:

  1. 750(PR)

    260(PR), 145, 345

    Thanks for the help Nate.

    ReplyDelete

  2. Good info on the CrossFit Total follows:

    http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf

    ReplyDelete

  3. Did a partial this morning with Matt:
    Squat 245 (i think he helped me with 250 or 255)
    OHP 150
    Didn't attempt deadlift.

    Sorry I couldn't make back it at lunch, I got a deck of slides for the CG dropped on me at 1100. I still haven't gotten lunch.

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  5. WO 2 (1600): 6 muscle-ups, weighted pull-ups 5-5-5-5-5 (9, 18, 20, 25, 30 lbs), 2 muscle-ups

    ReplyDelete

  6. Mike
    255,115,255 = 625

    Rui
    85,40,85 = 210

    ReplyDelete

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