Warm up:
800m jog then:
3 rounds
30 seconds plank hold
5 Pass-throughs
10 Squat Jumps
5 Skin the Cats (we may have to forgo this one at 1145 depending on how many peeps show up, or we do them on bars..)
Gymnastics programming day:
3 rounds for time:
10 Burpee Pull-ups
20 Pushups
30 Abmat situps
40 Toes to Wall squats
I feel good about this...
Aaron
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Lower body strength: Sumo Deadlift w/ blue bands (50-160 resistance)
ReplyDelete245(1), 265(1), 285(1), 285(1), 305(1), 315(1)
WOD: 13:23