Helen
3 rounds of:
Gym loop (400m run)
21 x kettle bell swings (53lb / 35lb)
12 x pull-ups
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- Schofield Barracks, Hawaii
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World Class Fitness in 100 Words
World-Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
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April
(22)
I couldn't go until after school today.
ReplyDeleteUpper body strength: Floor Press - 185(5), 195(3), 205(3), 215(2), 225(1), 235(1)PR by 20lbs.
"Helen"
My 400m is out the front staying left on the sidewalk to where the sidewalk changes color just past the hydrant and back. The biggest problem with this route is the running around inside the gym area. It is hard to take some of those turns at speed.
Practicing running as a skill is paying off. I beat my old time by 45 seconds.
9:49