So I'm out of town, but Jim will be filling in at the 1145 class, and Matt said he would cover down also. I will still post the WOD the night prior, so do work.
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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I'll be there. I can help out, too, if it's a big group. I meant to offer, but I was lazy.
ReplyDeleteThanks Nate.
ReplyDeleteLower Body Strength: Back Squat - 210(5), 220(5), 230(3), 240(1), 250(1)
ReplyDeleteWOD: I hate this one
125, 135, 140, 145, 150(helped)
150, 155, 160(2,1), 155 (oops, missed a round)
155, 160, 165(4,1), 170(3,2), 175(3,2)
It is official, Nate is a MANIMAL. He was throwing around my body weight (30lbs more than him) like it was nothing.
Rui: Alt WOD - 10 minutes running clock, doing one push press every 15 secs. Did it with 20 lbs.
Mike, Jim, Joe
ReplyDelete100, 100, 100, 100, 100
115, 115, 115, 115, 115
115, 115, 115, 115, 115
WO 1 (0630): Ran 2.4 miles
ReplyDeleteWO 2 (0715): Snatch balance 1-1-1-1-1-1-1; 95, 105, 115, 125, 140, 145, 150
WO 3 (1145): Kekoa WOD, as Rx'd-
125, 135, 140, 145, 150
150, 155, 160, 165, 170
165, 170, 175, 180, 185
I have to revise my earlier statement. Nate isn't just a MANIMAL, he is a SUPER MANIMAL.
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ReplyDeleteMaxed all lifts out at 75lbs. Not shabby but I've got some work to do.
ReplyDelete