Friday = Track Day again! Get outside in the sun. I think there are two options for the pullups: back of the bleachers, or the soccer goals? Once again, I will be in class, but will be back next week. Have fun kids!
For Points.
800m Run
50 x Pull up
800m Run
100 x Sit up
800m Run
100 x Push up
800m Run
20:00 earns you 100pts, point added or subtracted for every 6 seconds from 20:00
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Wow, I suck. I felt like I went hard. I hung my rings over the goal post for pull-ups.
ReplyDelete29:30
A whopping 5 points.
After yesterday I didn't feel like running today. I did the main site wod at 115 lbs (2 rds for time: 15 hang power cleans, 15 burpees); 9:04
ReplyDeleteactually that was three rounds. I can't type.
ReplyDelete