Friday - 15OCT2010

RX

Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees

Women - 95#

Intermediate:
Three rounds for time of:
95 pound Hang power cleans, 15 reps
15 Burpees

Women - 65#

Beginner:
Three rounds for time of:
15-35 pound Hang power cleans, 10 reps
10 Burpees