Tuesday - 5OCT2010

For time:
95 pound Back squat, 50 reps
15 ft Rope Climb, 5 ascents
115 pound Back squat, 40 reps
15 ft Rope Climb, 4 ascents
135 pound Back squat, 30 reps
15 ft Rope Climb, 3 ascents
155 pound Back squat, 20 reps
15 ft Rope Climb, 2 ascents
175 pound Back squat, 10 reps
15 ft Rope Climb, 1 ascent

Women - 65-80-95-110-135

Intermediate:
95 pound Back squat, 25 reps
15 ft Rope Climb, 5 ascents
115 pound Back squat, 20 reps
15 ft Rope Climb, 4 ascents
135 pound Back squat, 15 reps
15 ft Rope Climb, 3 ascents
155 pound Back squat, 10 reps
15 ft Rope Climb, 2 ascents
175 pound Back squat, 5 reps
15 ft Rope Climb, 1 ascent

Women - 65-80-95-110-135

Sub 2/1 beginners rope climbs if unable to climb a rope

Beginners:
3-5 rounds
10 Back squats, 25-65#
3 Beginner rope climbs