Thursday - 28OCT2010

Complete As Many Rounds As Possible (AMRAP) 20 minutes of:
95 pound Squat snatch, 10 reps
10 Ring dips
10 Knees to elbows
Women - 65#

scaling options:
ADVANCED/INTERMEDIATE
Complete as many rounds as possible 20 minutes of:
65 pound Squat snatch, 10 reps
10 Ring dips (15 Dips sub if unable to do ring dips)
10 Knees to elbows
Women - 35-45#

BEGINNER
Complete as many rounds as possible 12 minutes of:
pvc-15 pound Squat snatch, 10 reps
10 Dips (assisted okay)
10 Knees raises