Tuesday - 19OCT2010

“Forrest”

RX

Three rounds for time of:
20 L-pull-ups
30 Toes to bar
40 Burpees
Run 800 meters

Advanced:
Three rounds for time of:
20 Tuck pull-ups
30 Toes to bar
40 Burpees
Run 800 meters

Intermediate:
Three rounds for time of:
10 Tuck pull-ups
15 Toes to bar
30 Burpees
Run 800 meters

Beginners:
Three rounds for time of:
10 Pull-ups (Beginner or assisted)
15 Knee raises
20 Burpees
Run 200-400 meters