RX
Complete AMRAP 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions
Women: 14 pound ball
scaling options:
ADVANCED/INTERMEDIATE
Complete AMRAP 20 minutes of:
10 Wallball shots, 12-14 pound ball
10 Sit-ups
10 Back extensions
BEGINNER
Complete AMRAP 15 minutes of:
10 Wallball shots, 8-10 pound ball
10 Sit-ups
10 Back extensions
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