RX
Ten rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
Scaling options:
BEGINNER
7-10 rounds for load and time of:
1 Clean and Jerk
3 Pull-ups (beginner or assisted okay)
5 Push-ups
7 Squats
pick a weight you can clean with good form and a set number that won’t leave you crippled tomorrow.
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