Monday, October 11, 2010

Monday - 11OCT2010

Handstand walk 100 meters

If you fall, restart at the point of contact furthest from the finish.

Today if you can handstand walk you are a RX. Chip away at this until you get the required distance.

A couple of ideas if you are not able to handstand walk:
1. If you lack the strength to handstand walk, do 100 handstand pushups, concentrating on a hollow body.
2. Kick up to a wall lift one hand and tap your chest. Count one step for every tap
3. Wheelbarrow walk the required distance

4. Handstand holds, on a wall or freestanding, as much time as you can accumulate in 10 minutes.

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