Tuesday - 26OCT2010

RX
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
Women - 155/95

Scaling options:
ADVANCED
15-12-9 reps of:
225 pound Deadlift
135 pound Overhead squat
Women - 155/95

INTERMEDIATE
21-15-9 reps of:
185 pound Deadlift
95 pound Overhead squat
Women - 115-135/55-65

BEGINNER
15-12-9 reps of:
35-65 pound Deadlift
25 pound Overhead squat