Thursday - 14OCT2010

RX
For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups
women - 14#

Intermediate:
For time:
50 Wall ball shots, 14 pound ball
10 Seated muscle ups
40 Wall ball shots, 14 pound ball
8 Seated muscle-ups
30 Wall ball shots, 14 pound ball
6 Seated muscle-ups
20 Wall ball shots, 14 pound ball
4 Seated muscle-ups
10 Wall ball shots, 14 pound ball
2 Seated muscle-ups

women - 10#

Beginners:
25 Wall ball shots, 6-8 pound ball
5 Muscle-ups
20 Wall ball shots, 6-8 pound ball
4 Muscle-ups
15 Wall ball shots, 6-8 pound ball
3 Muscle-ups
10 Wall ball shots, 6-8 pound ball
2 Muscle-ups
5 Wall ball shots, 6-8 pound ball
1 Muscle-ups