Monday - 25OCT2010

Aaron's last day at the lunch WOD. Showup and throwdown.

Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups

Women - 14#

Beginners:
Five rounds for time of:
10 Wallball shots, 8-10 pound ball
10 Pull-ups (beginner or assisted okay)