Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.
Beginners:
Three rounds for time of:
Bear crawl 50 feet
Standing broad-jump, 50 feet
Do three Burpees or five squat thrusts after every five broad-jumps.
Three rounds for time of:
Bear crawl 50 feet
Standing broad-jump, 50 feet
Do three Burpees or five squat thrusts after every five broad-jumps.
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