Friday - 07JAN2011

*day 60: Burpee Challenge*

Rx
3 rounds for time of:
Run 400 meters
30 Overhead squats, 75/55 pounds
21 Pull-ups

scaling options
ADVANCED/INTERMEDIATE
3 rounds for time of:
Run 400 meters
30 Overhead squats, 55/40 pounds
21 Pull-ups
-or-
3 rounds for time of:
Run 400 meters
15 Overhead squats, 75/55 pounds
15 Pull-ups

BEGINNER
3 rounds for time of:
Run 200-400 meters
15 Overhead squats, pvc-25 pounds
15 Pull-ups (assisted or beginner okay)