Wednesday - 26JAN2011

Rx
Three rounds for time of:
10 Deadlift, 275/185#
50 Double Unders

scaling options
ADVANCED
Three rounds for time of:
10 Deadlift, 225/135#
50 Double-unders

INTERMEDIATE
Three rounds for time of:
10 Deadlift, 185/115#
35 Double-unders or tuck jumps

BEGINNER
Three rounds for time of:
10 Deadlift, 45-95#
25 Double-unders or tuck jumps

*notice that none of the substitutions for double unders include singles. You have the option of double unders or tuck jumps... no singles*